This website is designed to show you basic to advanced forearm strength training techniques, the equipment available and the muscles they target. 

 

This site is sponsored by Monster Barbell & Fitness Co. who has its own advanced forearm strength training equipment.  So in all due fairness Monster Barbell & Fitness Co. will also supply links to there competitors products so you can perform you own evaluation as to which methods and / or products would be best suited your training needs.

 

There are four basic muscle groups that make up the forearms.

 

Forearm Flexors

(wrist and grip strength)

 

Wrist Flexors

(wrist and grip strength)

 

Extensor Muscles

(elbow and wrist rotation)

 

Brachioradialis

(acts to flex the forearm at the elbow)

 

For proper forearm and wrist strength development you should target and train all of the above muscle groups

Below Are Forearm Strength Training Methods and Equipment.

 (links will be supplied where applicable.)

Grip Emphasis Devices 

 

Grip Emphasis Devices will build grip strength as the wrist flexors and forearm flexors are responsible for grip strength.