The E-Flex Forearm Bar from Monster Barbell Co. is a free-weight apparatus specifically designed to build and strengthen the forearms, wrist flexors, and extensor muscles.
This bar off-sets the weight at 35 degrees and sets the hands at a seven degree
angle. This allows you to stand and directly flex the weight for full range of motion resulting in substantially increased muscle
concentration and engagement of all major muscle groups that make up the forearms and wrist flexors
Summation - The following summation is from Nick Nilsson Fitstep.com. Fit Step is an independent fitness equipment review company.
If you're interested in a very effective and versatile piece of training equipment that targets all four major muscle groups that
make up the forearms, the E-Flex Forearm Bar is definitely something to add to your equipment roster.
The leverage
mechanics of this bar definitely make it more effective in placing tension directly on the muscles of the forearms. The
unique design, with the weight is located a few inches in front of the bar itself, allows for a direct line of pull while in
a standing position.
The benefit of this is dramatically increased forearm muscle activation without having to use as much weight,
which means more muscle building for the effort you put in with less chance of injury.
Besides giving you a very strong pump
in the forearms the unique angles of the handles allows a natural grip during the forearm and wrist strength exercises.
The benifit of the 7 degree angle of the handles is a more natural position for the wrists than a simple straight bar. One of the main problems with doing straight-bar barbell wrist curls is the hands are in a forced supination (the position where your palms are facing up), placing a lot of stress on the wrist joints. Over time, this can lead to injury.
The Forearm Bar, by angling the handles, makes the wrist curl, reverse wrist curl and extensor wrist curl movements much more natural, giving you better results without wrist pain.
Grip strength is dependent upon the strength of the forearm and wrist flexors.
The Forearm Bar’s high density foam grips allow you to really dig in and activate the forearm and wrist flexors. This allows you to build your grip strength through the natural progression of developing your forearm and wrist strength
Construction - Welded Steel, Commercial Grade
Warranty - Lifetime
Guarantee 60 Day Money Back / Paid Return Shipping
For more information or to order a Forearm bar please click on one of the following links
